Are you having a party in the near future and don’t know what to serve? Deviled eggs are one of the appetizer dishes that are healthy, can be easily made and enjoyed by most people. 

Not only eggs are a great source of protein and other healthful nutrients, but they are also naturally free from FODMAPs. Another good thing is that you can fill the eggs with any mixture of ingredients suitable for your taste. 

Step 1: Basis of every Deviled Eggs recipe is the following: 

1. Boil eggs in boiling water for 10 minutes. 
2. Strain the water and let it sit in an icy bath for 15-20 minutes or keep it under the running cold water for 15 minutes for easy peeling 
3. Peel the eggs, cut it in half and separate the yolk from the whites. 
4. In a bowl mash the yolks with a fork until all the clumps are gone. 

This is your base to which you are going to add all different kinds of ingredients. 

Sauces and spreads that I like to use are low FODMAP mayo, lactose free yogurt, lactose free cream cheese, lactose free sour cream, a mixture of these or any other sauce that you like and able to tolerate. Try experimenting and see what happens; you don’t have to add this to all the eggs. Choose a couple of eggs and see if you like the flavor. 

Here are the variations of deviled eggs that will be popular during your party. 

Hawaiian Deviled Eggs

 Preparation: 

Step 1: Use above-described instructions for basic preparation of eggs

Step 2: Grate cheese, cut shrimp and pineapple into smaller pieces, chop dill, parsley and/or chives and add it to the yolk mixture

Step 3: Add mayo and mix thoroughly 

Step 4: Salt and pepper to your taste

Step 5: Spoon yolk mixture and fill the white eggs

Step 6: Garnish with greens, paprika, chili, turmeric or other favorite spices

Mushroom Deviled Eggs

Preparation: 

Step 1: Use above-described instructions for basic preparation of eggs

Step 2: Heat olive oil in the skillet and add canned champignons, simmer for 10 minutes until mushrooms get a golden color 

Step 3: Cut green onions (tops) into small pieces 

Step 4: Add mushrooms, cut green onions, lactose free sour cream (or mayo) to yolks and mix 

Step 5: Salt, pepper and add favorite spices to your taste

Step 6: Spoon yolk mixture and fill the white eggs

Mediterranean Deviled Eggs

 Preparation: 

Step 1: Use above-described instructions for basic preparation of eggs

Step 2: Grate cheese, cut olives (or pickles) into small pieces, chop dill, parsley and/or chives and add it to the yolk mixture

Step 3: Add mayo and mix thoroughly 

Step 4: Salt and pepper to your taste 

Step 5: Spoon yolk mixture and fill the white eggs

Walnut Deviled Eggs

 Preparation: 

Step 1: Use above-described instructions for basic preparation of eggs

Step 2: In blender add walnuts, garlic infused oil, chopped dill, parsley and/or chives and mix blended mixture with yolks 

Step 3: Add mayo and mix thoroughly 

Step 4: Salt and pepper to your taste

Step 5: Spoon yolk mixture and fill the white eggs

Bacon Deviled Eggs

 Preparation: 

Step 1: Use above-described instructions for basic preparation of eggs

Step 2: Grate cheese, add bacon bits, lactose free sour cream, mustard and mix with yolks mixture

Step 3: Add chopped dill, parsley and/or chives 

Step 4: Salt and pepper to your taste

Step 5: Spoon yolk mixture and fill the white eggs

Fillings may include: 

Meats since they are low/free in low in FODMAPs, e.g., bacon, ham, chicken, canned tuna, smoked salmon, fish roe etc. 

Herbs: fresh or dried herbs may be used, e.g., basil, parsley, dill, chives, cilantro, oregano etc. 

Spices: use it in mixture, as well as garnish a finished dish, e.g., paprika, turmeric, curry, chili, cumin, cayenne pepper, Cajune or any of your favorite herb and/or spices mixtures etc. 

Sauce: mayo, lactose free sour cream, yogurt, mustard, or any low FODMAP sauces can be used to flavor 

Other ingredients that may be added to yolk mixture are mashed potatoes, avocados, tomatoes etc.