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Hidden Sources of Gluten

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How many vegetables do you need a day?
Were you surprised to see a low FODMAP vegetables list? I know, it is too short.
Are you sensitive to fructans? The majority of fructans in people's diets are coming from consuming wheat products.
Are you sensitive to fructans and avoiding all fructan-containing foods? ⁠
Did you know that you can lower the amount of FODMAPs. Check the carousel above to go through the ways of decreasing the FODMAPs. 
There is a lot of research showing that eating regular meals can help with gut symptoms, especially for people who suffer from constipation.

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IS INTERMITTENT FASTING CURE FOR IBS?
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