“Wait what? I can eat cheese on a low FODMAP diet?” People are surprised to hear that cheese can be included in the elimination phase of the low FODMAP diet. Yes, some cheeses are low in FODMAPs and can be a part of your balanced diet. Cheese belongs to a dairy food group and containsContinue reading Can you eat cheese on a low FODMAP diet?
Irritable Bowel Syndrome (IBS) is a condition that is very common and affects 15% population worldwide. Since we don’t know what exactly causing the development of IBS, there is no cure. The only way people can control their symptoms is by finding their individual triggers and prevent the onset of flare ups. This can beContinue reading Fructans may be responsible for your IBS symptoms
Many people, when diagnosed with Irritable Bowel Syndrome (IBS), think that they have to change the diet and start eating healthy. IBS is a condition that affects GI tract resulting in bloating, abdominal pain and alteration in bowel movements. It can be very uncomfortable for some people because you never know when the flare upContinue reading 3 Breathing exercises that help with digestion and IBS