Navigating a grocery store can be overwhelming, especially when you’re following a low FODMAP diet. People get frustrated when they do grocery shopping, because they don’t know what to get due to so many food options. To help you shop with confidence, I’ve put together this comprehensive guide on how to navigate a grocery storeContinue reading The Ultimate Guide to Navigating a Grocery Store on a Low FODMAP Diet
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to managing your diet. Fortunately, the Low FODMAP diet has emerged as a valuable tool for many IBS sufferers in managing their symptoms. One essential aspect of this diet is understanding which grains are low in FODMAPs and can be safely consumed.Continue reading A Guide to Low FODMAP Grains for IBS Relief
For individuals managing Irritable Bowel Syndrome (IBS), a Low FODMAP diet is often a game-changer. However, bidding farewell to onion and garlic, common culprits of digestive discomfort, can seem like a flavor sacrifice. Fear not! As an IBS dietitian, I’m here to guide you through the art of replacing onion and garlic on a LowContinue reading Navigating a Low FODMAP Diet Without Onion and Garlic