Intermittent Fasting has become very popular since many nutrition coaches, celebrities and influencers started advertising it as a panacea from all the diseases. Is it good for people with IBS? In this articles I will give my point of view about IF for people with IBS. Intermittent Fasting has been practiced for centuries in manyContinue reading IS INTERMITTENT FASTING CURE FOR IBS?
Low FODMAP diet has been clinically tested and proven to help 70-80% people with IBS to reduce or eliminate symptoms. IBS or Irritable Bowel Syndrome is a gastrointestinal disorder that affects 35 million Americans and has an adverse effect on the quality of life. The symptoms include bloating, abdominal pain, diarrhea and/or constipation and affectContinue reading Low fodmap diet can improve ibs symptoms in 3 out of 4 people
As a digestive health dietitian I get a lot of questions about probiotics and if they should be supplemented. Recently probiotics gained popularity and have been added to different foods and personal care items, such as drinks, cookies, protein bars, infant formulas, dog food, soap, shampoos, toothpaste and etc. In this article I would likeContinue reading Probiotics