“Wait what? I can eat cheese on a low FODMAP diet?” People are surprised to hear that cheese can be included in the elimination phase of the low FODMAP diet. Yes, some cheeses are low in FODMAPs and can be a part of your balanced diet. Cheese belongs to a dairy food group and containsContinue reading Can you eat cheese on a low FODMAP diet?
Many people, when diagnosed with Irritable Bowel Syndrome (IBS), think that they have to change the diet and start eating healthy. IBS is a condition that affects GI tract resulting in bloating, abdominal pain and alteration in bowel movements. It can be very uncomfortable for some people because you never know when the flare upContinue reading 3 Breathing exercises that help with digestion and IBS
Coffee is a very popular drink around the world. Are you one of those people who enjoys a cup of freshly brewed coffee in the morning? That is definitely me. Coffee makes me up and going, think clearly and be alert with my everyday decisions. In general, coffee makes me feel good and be activeContinue reading Coffee dilemma for people with IBS