“Wait what? I can eat cheese on a low FODMAP diet?” People are surprised to hear that cheese can be included in the elimination phase of the low FODMAP diet. Yes, some cheeses are low in FODMAPs and can be a part of your balanced diet. Cheese belongs to a dairy food group and containsContinue reading Can you eat cheese on a low FODMAP diet?
Irritable Bowel Syndrome (IBS) is a condition that affects many people worldwide affecting the quality of life by preventing enjoyment from favorite activities. Constipation, diarrhea, or a mixture of both along with abdominal pain are predominant symptoms of IBS sufferers. Eating certain foods is one of the possible triggers, so finding out which foods areContinue reading What are the polyols and why people with IBS may be sensitive to them?
Irritable Bowel Syndrome (IBS) is a condition that is very common and affects 15% population worldwide. Since we don’t know what exactly causing the development of IBS, there is no cure. The only way people can control their symptoms is by finding their individual triggers and prevent the onset of flare ups. This can beContinue reading Fructans may be responsible for your IBS symptoms