5 Easy Ways to Manage Your Stress and Anxiety

And Improve your IBS Symptoms Have you heard the terms “fight or flight” response and didn’t understand what it means? How about “rest and digest”? Let me break it down for you. Our bodies are composed of autonomic nervous system which is divided into sympathetic and parasympathetic nervous systems that work together to sustain life.Continue reading 5 Easy Ways to Manage Your Stress and Anxiety