“Wait what? I can eat cheese on a low FODMAP diet?” People are surprised to hear that cheese can be included in the elimination phase of the low FODMAP diet. Yes, some cheeses are low in FODMAPs and can be a part of your balanced diet. Cheese belongs to a dairy food group and containsContinue reading Can you eat cheese on a low FODMAP diet?
Bloating can be a real big deal for people with IBS because they may experience it quite often. People usually describe it as if they swallowed a balloon or look pregnant with the belly visibly distended. Sometimes the bloating can be really disturbing causing abdominal pain and discomfort. Bloating progresses as the day goes by,Continue reading 10 Ways to Beat the Bloat
And Improve your IBS Symptoms Have you heard the terms “fight or flight” response and didn’t understand what it means? How about “rest and digest”? Let me break it down for you. Our bodies are composed of autonomic nervous system which is divided into sympathetic and parasympathetic nervous systems that work together to sustain life.Continue reading 5 Easy Ways to Manage Your Stress and Anxiety