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Are you tired of your IBS symptoms taking control of your life?

I can help you to create an individualized plan to manage your digestive symptoms so that you can enjoy your life.

Hi there! Welcome to my page! I am Yuliya and I am a Registered Dietitian who specializes in IBS and other digestive disorders. I help people gain the control of their gut issues with nutrition and lifestyle changes.

Have you been having bloating, abdominal pain, diarrhea and/or constipation for many years and ready to take a step forward in managing your symptoms?

Are you a newly diagnosed person with IBS and confused about all the information on line and don’t know where to start?

 Yuliya Gudkova, RDN, LDN, IBS and FODMAP Dietitian

                      Monash University Trained Dietitian

I am here to help you to identify which foods or food components trigger your symptoms and create a personalized plan to address them.

Have you been eating healthy or tried gluten-free and dairy-free diets, but still have the symptoms?

Do you feel that you have symptoms from anything you eat and it seems that nothing has worked for you?

Sign up for a complimentary call with me to discuss your concerns and see if we are a good match working together

Schedule free IBS control call
Tell me more

“I am doing extremely well: I am back up to my normal weight eating my normal foods and my digestion is running very smoothly. I couldn’t be happier! And I can’t tell you how delighted I am to be back to normal eating (and weight).  It was a huge help during my stay in California to be able to eat with fewer restrictions.  So, thanks again”

Will, a happy client

3 OR 6 VISITS PACKAGE IBS CONSULTATION

1:1 IBS nutrition counseling tailored to meet your needs and achieve your goals. Are you feeling confused about what you can eat and feel fabulous? Are you tired of not knowing what foods are triggering your IBS symptoms? If you want to figure it out and control your flares, then this session is for you.

LOW FODMAP MEAL PLANNING

If you are about to start a low FODMAP diet but have difficult time figuring out what to eat and cook, this service is for you. Two weeks of low FODMAP meal plans are available. Meal planning is an efficient tool that can help to save time and money, as well as relieve stress.

OH MY GUT! IBS COURSE COMING SOON

At your own pace IBS course “Oh My Gut!” is designed to help you understand your IBS problem and take action to resolve the symptoms. If you are a person who can learn and apply the knowledge on your own without the guidance and support, then this course is for you.

ghee

April 7, 2019April 4, 2020

Ghee has been used in Ayurvedic medicine for centuries to provide healing properties and promote health. It has been gaining popularity as cooking fat especially among people who follow paleo and ketogenic diets. What makes ghee different from regular butter or other cooking oils and fats is that it has higher smoke point. Smoke pointContinue reading ghee →

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Hidden Sources of Gluten

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How many vegetables do you need a day?
Were you surprised to see a low FODMAP vegetables list? I know, it is too short.
Are you sensitive to fructans? The majority of fructans in people's diets are coming from consuming wheat products.
Are you sensitive to fructans and avoiding all fructan-containing foods? ⁠
Did you know that you can lower the amount of FODMAPs. Check the carousel above to go through the ways of decreasing the FODMAPs. 
There is a lot of research showing that eating regular meals can help with gut symptoms, especially for people who suffer from constipation.

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