Skip to content

Mix and Match Nutrition

  • Home
  • About
  • Services
  • Blog
  • Freebies
  • Contact

Tag: cheese

Can you eat cheese on a low FODMAP diet?

June 29, 2021June 29, 2021 Mix and Match Nutrition1 Comment

“Wait what? I can eat cheese on a low FODMAP diet?” People are surprised to hear that cheese can be included in the elimination phase of the low FODMAP diet. Yes, some cheeses are low in FODMAPs and can be a part of your balanced diet. Cheese belongs to a dairy food group and containsContinue reading Can you eat cheese on a low FODMAP diet? →

Search

FREE DOWNLOAD

Hidden Sources of Gluten

Instagram

How many vegetables do you need a day?
Were you surprised to see a low FODMAP vegetables list? I know, it is too short.
Are you sensitive to fructans? The majority of fructans in people's diets are coming from consuming wheat products.
Are you sensitive to fructans and avoiding all fructan-containing foods? ⁠
Did you know that you can lower the amount of FODMAPs. Check the carousel above to go through the ways of decreasing the FODMAPs. 
There is a lot of research showing that eating regular meals can help with gut symptoms, especially for people who suffer from constipation.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 15 other subscribers

Top Posts & Pages

3 Breathing exercises that help with digestion and IBS
Can you eat cheese on a low FODMAP diet?
How to get through the holidays with IBS
Getting adequate amount of Calcium on a low FODMAP diet
Daily fluid requirements for people with IBS
What are the polyols and why people with IBS may be sensitive to them?
Four “F” Principles to eliminate constipation

Follow Us

  • Instagram
  • Facebook
  • Pinterest
 

Loading Comments...