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Tag: bloating

10 Ways to Beat the Bloat

July 19, 2020 Mix and Match NutritionLeave a comment

Bloating can be a real big deal for people with IBS because they may experience it quite often. People usually describe it as if they swallowed a balloon or look pregnant with the belly visibly distended. Sometimes the bloating can be really disturbing causing abdominal pain and discomfort. Bloating progresses as the day goes by,Continue reading 10 Ways to Beat the Bloat →

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How many vegetables do you need a day?
Were you surprised to see a low FODMAP vegetables list? I know, it is too short.
Are you sensitive to fructans? The majority of fructans in people's diets are coming from consuming wheat products.
Are you sensitive to fructans and avoiding all fructan-containing foods? ⁠
Did you know that you can lower the amount of FODMAPs. Check the carousel above to go through the ways of decreasing the FODMAPs. 
There is a lot of research showing that eating regular meals can help with gut symptoms, especially for people who suffer from constipation.

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