Navigating a grocery store can be overwhelming, especially when you’re following a low FODMAP diet. People get frustrated when they do grocery shopping, because they don’t know what to get due to so many food options. To help you shop with confidence, I’ve put together this comprehensive guide on how to navigate a grocery storeContinue reading The Ultimate Guide to Navigating a Grocery Store on a Low FODMAP Diet
For individuals managing Irritable Bowel Syndrome (IBS), a Low FODMAP diet is often a game-changer. However, bidding farewell to onion and garlic, common culprits of digestive discomfort, can seem like a flavor sacrifice. Fear not! As an IBS dietitian, I’m here to guide you through the art of replacing onion and garlic on a LowContinue reading Navigating a Low FODMAP Diet Without Onion and Garlic
Salads can be an excellent option to boost your nutrient intake and maintain a healthy diet. However, individuals with Irritable Bowel Syndrome may face challenges when it comes to consuming certain types of fiber-rich foods. For those following a low FODMAP diet, many vegetables are off-limits due to their high FODMAP content. This restriction canContinue reading How to build a low FODMAP salad