“Wait what? I can eat cheese on a low FODMAP diet?” People are surprised to hear that cheese can be included in the elimination phase of the low FODMAP diet. Yes, some cheeses are low in FODMAPs and can be a part of your balanced diet. Cheese belongs to a dairy food group and containsContinue reading Can you eat cheese on a low FODMAP diet?
Irritable Bowel Syndrome (IBS) is a condition that affects many people worldwide affecting the quality of life by preventing enjoyment from favorite activities. Constipation, diarrhea, or a mixture of both along with abdominal pain are predominant symptoms of IBS sufferers. Eating certain foods is one of the possible triggers, so finding out which foods areContinue reading What are the polyols and why people with IBS may be sensitive to them?
Many people, when diagnosed with Irritable Bowel Syndrome (IBS), think that they have to change the diet and start eating healthy. IBS is a condition that affects GI tract resulting in bloating, abdominal pain and alteration in bowel movements. It can be very uncomfortable for some people because you never know when the flare upContinue reading 3 Breathing exercises that help with digestion and IBS