For individuals managing Irritable Bowel Syndrome (IBS), a Low FODMAP diet is often a game-changer. However, bidding farewell to onion and garlic, common culprits of digestive discomfort, can seem like a flavor sacrifice. Fear not! As an IBS dietitian, I’m here to guide you through the art of replacing onion and garlic on a LowContinue reading Navigating a Low FODMAP Diet Without Onion and Garlic
When it comes to dining choices, the popularity of fast food establishments cannot be denied. With their convenience and quick service, they have become a go-to option for many individuals in today’s fast-paced world. However, it is important to acknowledge the potential drawbacks for people with Irritable Bowel Syndrome (IBS) when eating at fast foodContinue reading Why Fast Food May Be Triggering Your IBS Symptoms
What is IBS? Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder that affects 10-15% of people worldwide. In fact, the rates may be higher because many people with IBS-like symptoms do not seek help from a healthcare practitioner and don’t get diagnosed, especially if the symptoms are mild and rare. People who had gutContinue reading Understanding IBS. What is your type of IBS?