For individuals managing Irritable Bowel Syndrome (IBS), a Low FODMAP diet is often a game-changer. However, bidding farewell to onion and garlic, common culprits of digestive discomfort, can seem like a flavor sacrifice. Fear not! As an IBS dietitian, I’m here to guide you through the art of replacing onion and garlic on a LowContinue reading Navigating a Low FODMAP Diet Without Onion and Garlic
