Skip to content

Mix and Match Nutrition

  • Home
  • About
  • Services
  • Blog
  • Freebies
  • Contact

Tag: irritablebowelsyndrome

various breads on wicker baskets

Fructans may be responsible for your IBS symptoms

April 2, 2021 Mix and Match NutritionLeave a comment

Irritable Bowel Syndrome (IBS) is a condition that is very common and affects 15% population worldwide. Since we don’t know what exactly causing the development of IBS, there is no cure. The only way people can control their symptoms is by finding their individual triggers and prevent the onset of flare ups. This can beContinue reading Fructans may be responsible for your IBS symptoms →

Search

FREE DOWNLOAD

Hidden Sources of Gluten

Instagram

How many vegetables do you need a day?
Were you surprised to see a low FODMAP vegetables list? I know, it is too short.
Are you sensitive to fructans? The majority of fructans in people's diets are coming from consuming wheat products.
Are you sensitive to fructans and avoiding all fructan-containing foods? ⁠
Did you know that you can lower the amount of FODMAPs. Check the carousel above to go through the ways of decreasing the FODMAPs. 
There is a lot of research showing that eating regular meals can help with gut symptoms, especially for people who suffer from constipation.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 15 other subscribers

Top Posts & Pages

3 Breathing exercises that help with digestion and IBS
Can you eat cheese on a low FODMAP diet?
How to get through the holidays with IBS
Getting adequate amount of Calcium on a low FODMAP diet
Daily fluid requirements for people with IBS
What are the polyols and why people with IBS may be sensitive to them?
Four “F” Principles to eliminate constipation

Follow Us

  • Instagram
  • Facebook
  • Pinterest
 

Loading Comments...