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ghee

April 7, 2019April 4, 2020 Mix and Match NutritionLeave a comment

Ghee has been used in Ayurvedic medicine for centuries to provide healing properties and promote health. It has been gaining popularity as cooking fat especially among people who follow paleo and ketogenic diets. What makes ghee different from regular butter or other cooking oils and fats is that it has higher smoke point. Smoke pointContinue reading ghee →

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