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Tag: diarrhea

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Fructans may be responsible for your IBS symptoms

April 2, 2021 Mix and Match NutritionLeave a comment

Irritable Bowel Syndrome (IBS) is a condition that is very common and affects 15% population worldwide. Since we don’t know what exactly causing the development of IBS, there is no cure. The only way people can control their symptoms is by finding their individual triggers and prevent the onset of flare ups. This can beContinue reading Fructans may be responsible for your IBS symptoms →

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Even though you are controlling your IBS, flare ups can happen anytime and anywhere. This is because YOU are individual and your triggers may be different from other people. ⁠
Are you struggling with constipation? ⁠
Eating healthy by including fruits and veggies but still have symptoms?
Low FODMAP diet is not a dairy-free diet. You can still include a little bit of dairy foods.⁠
Do you like your pasta with tomato sauce? ⁠
Can't exercise because your are tired? How can you incorporate physical activity into your busy life? ⁠

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