3 Breathing exercises that help with digestion and IBS

Many people, when diagnosed with Irritable Bowel Syndrome (IBS), think that they have to change the diet and start eating healthy. IBS is a condition that affects GI tract resulting in bloating, abdominal pain and alteration in bowel movements. It can be very uncomfortable for some people because you never know when the flare upContinue reading 3 Breathing exercises that help with digestion and IBS

5 Easy Ways to Manage Your Stress and Anxiety

And Improve your IBS Symptoms Have you heard the terms “fight or flight” response and didn’t understand what it means? How about โ€œrest and digestโ€? Let me break it down for you. Our bodies are composed of autonomic nervous system which is divided into sympathetic and parasympathetic nervous systems that work together to sustain life.Continue reading 5 Easy Ways to Manage Your Stress and Anxiety