Nutrition Therapy Services:

I provide medical nutrition therapy (MNT) counseling sessions which are designed to meet your individual needs. I use evidence-based research in treating and reducing digestive problem complications, possibility of eliminating the need for medications and improving the overall health and quality of life. During the initial 60 minute session I will assess your nutritional status by looking at your past medical history, medications, and lab results (if available). We will discuss your lifestyle, food choices and obstacles that prevent you from achieving the goals. Together we will make the plan that will guide you through the journey of getting desirable results and improving your health. During a follow-up appointment we will assess the progress and the results, the obstacles that you came across and make new goals. Here are the examples of services that I provide:

  • Digestive Health Nutrition Therapy
    • Bloating
    • Celiac Disease
    • Constipation
    • Diarrhea
    •  Irritable Bowel Syndrome (IBS)
    • Lactose Intolerance

Telehealth & Phone Sessions

Appointments are available virtually via Practice Better free platform or by phone for US residents only. 

Initial visit is 1 hour and follow up visits are 30 minutes. I recommend space out your visits 3-4 weeks apart for better results.

Payment and Fees

I accept cash, Zelle, Venmo, and Visa/Mastercard/Discover credit cards, check (must be mailed before an appointment)

All credit cards are charged 3% fee

Meal Planning

Low FODMAP diet is a great strategy in reducing or eliminating digestive symptoms that people with IBS (irritable bowel syndrome) experience. However, it becomes challenging and stressful for some people to create low FODMAP meals since many foods are not allowed or can be eaten in small quantities. My clients report that they eat the same foods over and over, which eventually becomes boring and monotonous because their meals lack variety and balance. This kind of behavior usually leads to binging on high FODMAP foods leading to adverse digestive reactions. Having a plan can help to alleviate or get rid of painful GI symptoms faster and proceed to a second phase of a low FODMAP diet.Β 

If you are stuck and don’t know what to eat on a low FODMAP diet elimination phase, these meal plans can be a great help. 

Prices:

  • 2 weeks Low FODMAP meal plan – $30
  • 4 weeks Low FODMAP meal plan – $35
  • 6 weeks Low FODMAP meal plan – $40

* These meal plans are intended to provide low FODMAP meal ideas and don’t include personalized distribution of macro- and micronutrients. 

Email me for questions, inquiries or to purchase low FODMAP meal plans at mixandmatchnutrition@gmail.com