Skip to content

Mix and Match Nutrition

  • Home
  • About
  • Services
  • Blog
  • Freebies
  • Contact

Recipes

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Search

FREE DOWNLOAD

Hidden Sources of Gluten

Instagram

The research shows that IBS is very widespread, in fact, 1 in 7 people have IBS. Yes, these numbers are astonishing! So, IBS is more common than you think.
Did you know that your gut and brain communicate via chemicals? One of them is a neurotransmitter (also called hormone), serotonin, which sends signals from your gut to the brain and tells your body how to work. 
Monash Update Alert!
👇Save this post! IBS is a multifactorial condition, where all aspects of life are taken into consideration: diet and lifestyle. The goal is to learn what is causing your symptoms. Hint: food is not the only things that can trigger your symptoms.
Are shopping at Whole Foods this weekend? Grab these low FODMAP foods for your next meal.
You probably heard that you need to eat more fiber for constipation. 🍐🥦🍌⁠

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 15 other subscribers

Top Posts & Pages

Can you eat cheese on a low FODMAP diet?
IS INTERMITTENT FASTING CURE FOR IBS?
Laughter yoga may help to reduce anxiety and GI symptoms in people with IBS
What are the polyols and why people with IBS may be sensitive to them?
Can you drink alcohol if you have IBS?

Follow Us

  • Instagram
  • Facebook
  • Pinterest
%d bloggers like this: