Skip to content

Mix and Match Nutrition

  • Home
  • About
  • Services
  • Blog
  • Freebies
  • Contact

Instagram

View this post on Instagram

A post shared by IBS and Gut Health Dietitian (@ibs.control)

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Search

FREE DOWNLOAD

Hidden Sources of Gluten

Instagram

Have you heard about flax eggs? It is very popular among people who don’t eat animal products. It can also be beneficial for people who are trying to increase the fiber content. ⁠
Do you suffer from constipation? You are not the only one; many people around the world have constipation and some of them don’t even know it. For some people, it has become a norm and their constipation doesn’t even seem abnormal. ⁠
Even though you are controlling your IBS, flare ups can happen anytime and anywhere. This is because YOU are individual and your triggers may be different from other people. ⁠
Grab my FREE guide about how to prepare and succeed in Low FODMAP diet.
Are your struggling to include fruits on a low FODMAP diet? 🍇🍊🥝⁠
Happy Halloween 2021.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 13 other subscribers

Top Posts & Pages

Sourdough bread on a low fodmap diet
Daily fluid requirements for people with IBS
Can you eat cheese on a low FODMAP diet?

Follow Us

  • Instagram
  • Facebook
  • Pinterest
%d bloggers like this: