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Hidden Sources of Gluten

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Even though you are controlling your IBS, flare ups can happen anytime and anywhere. This is because YOU are individual and your triggers may be different from other people. ⁠
Are you struggling with constipation? ⁠
Eating healthy by including fruits and veggies but still have symptoms?
Low FODMAP diet is not a dairy-free diet. You can still include a little bit of dairy foods.⁠
Do you like your pasta with tomato sauce? ⁠
Can't exercise because your are tired? How can you incorporate physical activity into your busy life? ⁠

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