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Posted on July 12, 2019 by Mix and Match Nutrition

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Hidden Sources of Gluten

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Have you heard about flax eggs? It is very popular among people who don’t eat animal products. It can also be beneficial for people who are trying to increase the fiber content. ⁠
Do you suffer from constipation? You are not the only one; many people around the world have constipation and some of them don’t even know it. For some people, it has become a norm and their constipation doesn’t even seem abnormal. ⁠
Even though you are controlling your IBS, flare ups can happen anytime and anywhere. This is because YOU are individual and your triggers may be different from other people. ⁠
Grab my FREE guide about how to prepare and succeed in Low FODMAP diet.
Are your struggling to include fruits on a low FODMAP diet? 🍇🍊🥝⁠
Happy Halloween 2021.

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