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Posted on July 12, 2019 by Mix and Match Nutrition

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Hidden Sources of Gluten

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The research shows that IBS is very widespread, in fact, 1 in 7 people have IBS. Yes, these numbers are astonishing! So, IBS is more common than you think.
Did you know that your gut and brain communicate via chemicals? One of them is a neurotransmitter (also called hormone), serotonin, which sends signals from your gut to the brain and tells your body how to work. 
Monash Update Alert!
👇Save this post! IBS is a multifactorial condition, where all aspects of life are taken into consideration: diet and lifestyle. The goal is to learn what is causing your symptoms. Hint: food is not the only things that can trigger your symptoms.
Are shopping at Whole Foods this weekend? Grab these low FODMAP foods for your next meal.
You probably heard that you need to eat more fiber for constipation. 🍐🥦🍌⁠

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