Skip to content

Mix and Match Nutrition

  • Home
  • About
  • Services
  • Blog
  • Freebies
  • Contact

cropped-mix4-4-6.jpg

Posted on July 12, 2019 by Yuliya Gudkova, RDN, LDN

Published by

Yuliya Gudkova, RDN, LDN

View all posts by Yuliya Gudkova, RDN, LDN

Post navigation

Previous Post cropped-mix4-4-6.jpg

Search

FREE DOWNLOAD

Hidden Sources of Gluten

Instagram

What if you were following a low FODMAP diet for several weeks and noticed a great relief. No more painful bloating and runs to the bathroom at inconvenient place and time.
Did you know that eating 1-2 kiwis a day can help to resolve your constipation? ⁠
Moderate exercise is such a powerful tool in improving IBS symptoms.
Have you wondered what beverages you can drink on the low FODMAP diet? Here are some examples.
Have you ever wondered how FODMAPs work? Save this post for later.
What vegetables are allowed on a low FODMAP diet?

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 15 other subscribers

Top Posts & Pages

Can you eat cheese on a low FODMAP diet?

Follow Us

  • Instagram
  • Facebook
  • Pinterest