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Posted on July 12, 2019 by Mix and Match Nutrition

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Bloating is a very common symptom among IBS sufferers. ⁠
One sub-group that needs to be eliminated on a low FODMAP diet is lactose. ⁠
Are you sensitive to broccoli? Broccoli contains fructose which may cause adverse reaction in some people with IBS. ⁠
Phase III of the low FODMAP diet is a personalization phase. It is tailored to your nutritional needs and individual triggers. ⁠
Re-introduction phase or Phase II of the low FODMAP diet is a time when you challenge all the FODMAP groups that you have been restricting in Phase I. ⁠
Have your doctor told you to try a low FODMAP diet? ⁠

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