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Posted on July 12, 2019 by Mix and Match Nutrition

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Hidden Sources of Gluten

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Are you a vegetarian with IBS? Are you wondering if it's possible to be on a low FODMAP diet? The answer is YES! ⁠

Give me 🙌 if you love cheese boards! ⁠

Are you a planner? Do you like to do lists?⁠

Have you been struggling with digestive symptoms for decades? You are not alone. ⁠

4 "F"s for constipation

Give me hands up 🙌 if you like garlic. It seems like garlic is everywhere: seasonings, dressings, marinades, sauces etc. ⁠

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