And Improve your IBS Symptoms Have you heard the terms “fight or flight” response and didn’t understand what it means? How about “rest and digest”? Let me break it down for you. Our bodies are composed of autonomic nervous system which is divided into sympathetic and parasympathetic nervous systems that work together to sustain life.Continue reading 5 Easy Ways to Manage Your Stress and Anxiety
Alcohol is known to be a gut irritant and can be poisonous if consumed in large quantities. However, it is widespread and plays significant role in people’s life. A lot of people drink alcohol when they go out, have guests over or when they are emotionally stressed. Have you noticed that when you sit downContinue reading Can you drink alcohol if you have IBS?
Coffee is a very popular drink around the world. Are you one of those people who enjoys a cup of freshly brewed coffee in the morning? That is definitely me. Coffee makes me up and going, think clearly and be alert with my everyday decisions. In general, coffee makes me feel good and be activeContinue reading Coffee dilemma for people with IBS