Getting adequate amount of Calcium on a low FODMAP diet

Calcium is an essential major mineral that plays critical roles in the body. It is mostly associated with bone health; however, it performs other functions in the body necessary for growth and development. About 99% of the calcium is stored in bones and teeth supporting their structure, but the remaining 1% is very important inContinue reading Getting adequate amount of Calcium on a low FODMAP diet

How to get through the holidays with IBS

Holiday season is supposed to be “the most wonderful time of the year”, however it can also be challenging for people with IBS (Irritable Bowel Syndrome).  Celebrating holidays includes family and friends gatherings with plenty of food and presents, work parties, and travelling, but having adverse symptoms during this time can ruin all the fun.Continue reading How to get through the holidays with IBS