3 Breathing exercises that help with digestion and IBS

Many people, when diagnosed with Irritable Bowel Syndrome (IBS), think that they have to change the diet and start eating healthy. IBS is a condition that affects GI tract resulting in bloating, abdominal pain and alteration in bowel movements. It can be very uncomfortable for some people because you never know when the flare upContinue reading 3 Breathing exercises that help with digestion and IBS

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Laughter yoga may help to reduce anxiety and GI symptoms in people with IBS

Laughter-induced therapies are becoming very popular around the world, where laughter is used as tool to help people with mental disorders to alleviate their symptoms. Laughter yoga can be practiced as one of the approaches in managing IBS (Irritable Bowel Syndrome) symptoms. Many people with IBS experience abdominal pain and change in the bowel movementsContinue reading Laughter yoga may help to reduce anxiety and GI symptoms in people with IBS