Holiday season is supposed to be “the most wonderful time of the year”, however it can also be challenging for people with IBS (Irritable Bowel Syndrome).  Celebrating holidays includes family and friends gatherings with plenty of food and presents, work parties, and travelling, but having adverse symptoms during this time can ruin all the fun.Continue reading How to get through the holidays with IBS →

If you are on a low FODMAP diet and your symptoms have not improved or improved a little, you may be stacking the FODMAPs. “FODMAP stacking” is a term used to describe how FODMAPs from the same food group can add up in your gut and cause the symptoms. Even though you seem like youContinue reading What is FODMAP stacking →

Intermittent Fasting has become very popular since many nutrition coaches, celebrities and influencers started advertising it as a panacea from all the diseases. ⁠Is it good for people with IBS? In this articles I will give my point of view about IF for people with IBS. Intermittent Fasting has been practiced for centuries in manyContinue reading IS INTERMITTENT FASTING CURE FOR IBS? →