Many people, when diagnosed with Irritable Bowel Syndrome (IBS), think that they have to change the diet and start eating healthy. IBS is a condition that affects GI tract resulting in bloating, abdominal pain and alteration in bowel movements. It can be very uncomfortable for some people because you never know when the flare upContinue reading 3 Breathing exercises that help with digestion and IBS
Laughter-induced therapies are becoming very popular around the world, where laughter is used as tool to help people with mental disorders to alleviate their symptoms. Laughter yoga can be practiced as one of the approaches in managing IBS (Irritable Bowel Syndrome) symptoms. Many people with IBS experience abdominal pain and change in the bowel movementsContinue reading Laughter yoga may help to reduce anxiety and GI symptoms in people with IBS
We’ve all heard it before that we should drink plenty of water. So, what is the adequate daily requirement of water and why people with IBS should get enough fluid a day? According to the U.S. National Academies of Sciences men should drink approximately 3.7L (about 15.5 cups) and women 2.7L (about 11.5 cups) ofContinue reading Daily fluid requirements for people with IBS